Self Defense for Runner\'s Class

Learn how to protect yourself and fight back!\ \ Have you ever been out on a run and suddenly felt like you were being watched? As a runner, you often spend hours alone on the road or on the trails at all hours of the day. It’s critical to have the understanding and possess the skills to defend yourself against an attacker. This one hour class is specifically geared to runners and will teach you the skills you’ll need when logging your miles. \ \ This 60 minute class will teach you the basics of how to defend yourself from an attacker. Topics covered include: \ \ - Situational Awareness\ - Escaping Various Grabs, Chokes, and Hair Pulling\ - Proper execution of various strikes\ \ This class is taught by first degree black belt and personal trainer, Chris Viggiano and his wife, Michelle. They have been teaching this course throughout Northern Virginia for the last 12 years and have helped educate many on how to avoid becoming a victim. Don\'t miss this chance to learn the skills that may save your life!