Lunchtime Workout with Sentara

Celebrate National Women’s Health & Fitness Day with Sentara by joining Sentara for a FREE virtual workout, featuring Shannon Link. Shannon is a certified group fitness instructor and has been a local community supporter for over seven years. Her passion lies with moms; to give them strength and confidence during the most challenging times of motherhood. However, you do not need to be a mom to participate in this free event, it\'s open to everyone. Shannon will guide you through a total body workout for all ages and all fitness levels. Wear comfy workout gear, have plenty of water to remain hydrated throughout, and be ready to have a great time focusing on self-care. Join via ZOOM using the info below: \ Join Zoom Meeting\ https://us02web.zoom.us/j/85477573833?pwd=emtTWE05SkxUTlAxTElXeVMwL2w5dz09\ \ Meeting ID: 854 7757 3833\ Passcode: 735919\